Privacy & contact

Last updated 30 October 2026

Who we are

Alpha State | Breathing is an independent breathwork channel based in Portugal. It publishes guided breathing sessions on YouTube and short practices on Instagram. This website is its home page.

Contact

For questions, collaborations or anything about this site, write to [email protected].

Your data

This website does not collect personal data. It sets no cookies, has no analytics, no advertising and no tracking, and it has no forms or accounts.

The site is hosted by Cloudflare. Like any web host, Cloudflare processes technical information such as your IP address so it can deliver the page to you and protect it from abuse. See Cloudflare's privacy policy.

The buttons on the home page take you to YouTube and Instagram. Once you are there, their own privacy policies apply.

If you email us, your message and address are used only to reply to you and are never shared or sold.

Breathe safely

• Always practise sitting or lying down.
• Never practise while driving, in or near water, or standing.
• Stop if you feel dizzy or unwell.
• If you are pregnant, or have epilepsy, a heart or blood-pressure condition, or any other medical condition, ask your doctor first.

Content from Alpha State is for general wellbeing and is not medical advice, diagnosis or treatment.

Your rights

Under the EU's General Data Protection Regulation you can ask what data we hold about you (from an email, for example), and ask us to correct or delete it. Write to the address above. You can also contact the Portuguese data protection authority, CNPD.

Trademarks

YouTube and Instagram are trademarks of their respective owners. Alpha State is not affiliated with or endorsed by them.